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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.​

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website and blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website or blog.

© 2020 by BrainFoodRDN.com

Change the Destiny of Your Brain

Preserve Your Memories by Making a Few Small Lifestyle Changes

About Me

I am a Health Coach and Registered Dietitian Nutritionist (RDN) with over 30 years experience in Behavioral Health Nutrition.  I have worked full time in an adult psychiatric hospital where I have helped patients achieve their best brain health through small, but steady, nutrition changes.

Through all these years of inpatient practice, I have found one detail to be true:  my patients have a lot of "knowledge" about nutrition and brain health.  Unfortunately, much of this "knowledge" is based on half-truths, folklore, and sometimes, absolutely false information. 

If I were asked "what is your passion in the nutrition field?" my answer is very simple:

​​"I want to help people achieve their best brain health through good nutrition and lasting lifestyle changes."

Brain Food Blog

Brain Food RDN

Hi Kathy. Just wanted to sign up to get your newsletter & other info. I eat like your husband, it sounds like. My paternal grandma had dementia. My mom has, as she put it, a little dementia. Although my sisters say the doctors say she doesn't. Anyway, it's been a fear of mine. This was a wonderful post. I hope to read more from you.

Jan Z

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Regardless of the steps you’re hoping to take with, your nutrition, your lifestyle, or with essential oils, you’ve come to the right place! This journey will be as unique as you are and I want to be a part of it! Let’s find out what you need and let’s work together to achieve it!