About Me
I am a Health Coach and Registered Dietitian Nutritionist (RDN) with over 30 years experience in Behavioral Health Nutrition. I have worked full time in an adult psychiatric hospital where I have helped patients achieve their best brain health through small, but steady, nutrition changes.
Through all these years of inpatient practice, I have found one detail to be true: my patients have a lot of "knowledge" about nutrition and brain health. Unfortunately, much of this "knowledge" is based on half-truths, folklore, and sometimes, absolutely false information.
If I were asked "what is your passion in the nutrition field?" my answer is very simple:
"I want to help people achieve their best brain health through good nutrition and lasting lifestyle changes."
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Save Your Memories
Losing your memories or developing Alzheimer's disease does not have to be your brain's future. Making meaningful changes to your lifestyle can change the destiny of your brain!
Improve Your Health
Check out my Essential Oils page to find out how these precious gifts of the earth are improving lives and how they can transform your health too.
Become Empowered
Living an empowered life means living an unlimited life full of achievement, possibilities, and happiness. If you want to change your health, finances, and future, let's talk about working together to do that!
Brain Food RDN
Are You Ready to Change Your Destiny?
Work With Me
Regardless of the steps you’re hoping to take with, your nutrition, your lifestyle, or with essential oils, you’ve come to the right place! This journey will be as unique as you are and I want to be a part of it! Let’s find out what you need and let’s work together to achieve it!