I am a Health Coach and Registered Dietitian Nutritionist (RDN) with over 30 years experience in Behavioral Health Nutrition. I have worked full time in an adult psychiatric hospital where I have helped patients achieve their best brain health through small, but steady, nutrition changes.
Through all these years of inpatient practice, I have found one detail to be true: my patients have a lot of "knowledge" about nutrition and brain health. Unfortunately, much of this "knowledge" is based on half-truths, folklore, and sometimes, absolutely false information.
If I were asked "what is your passion in the nutrition field?" my answer is very simple:
"I want to help people achieve their best brain health through good nutrition and lasting lifestyle changes."
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Brain Food RDN
Hi Kathy. Just wanted to sign up to get your newsletter & other info. I eat like your husband, it sounds like. My paternal grandma had dementia. My mom has, as she put it, a little dementia. Although my sisters say the doctors say she doesn't. Anyway, it's been a fear of mine. This was a wonderful post. I hope to read more from you.
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